When is the best time to get into shape? 

Is it a few months before a getaway, so you can fit into that bikini? Or is it actually any time of the year? 

Join Charlie as he gives a rundown on tips on when is the best time to lose body fat, why consistency is key, and the importance of creating habits. This episode may be short, but it is packed with all the information you need to know when the best time for fat loss is. It is never too late or too early. Believe in yourself!

“The sooner you take action, the sooner you get the results in life.”

-   Charlie Johnson

In this episode:

• The reality that you should accept
  
• Why the duration of your workout is irrelevant
  
• Two important aspects on your training and nutrition
  
• The benefit of keeping a calendar
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

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