We always say other people are judgmental, but are we sure we are not judgemental too? One of the most cruel judgments is self-judgement. It’s when we do something wrong and we become hard on ourselves about the mistake. It’s even when we do nothing, yet we look at the mirror and we judge the person staring back at us. How do we overcome self-judgement?

This episode is hosted by Gina Yap Lai Yoong and Juwita Suwito. It was recorded at Studio 21:05 and was brought to you by Joy Luck Penang.