Long before most people start questioning their behavior, patterns are already in place.

They’re shaped by early experiences, reinforced over time, and repeated in ways that can feel confusing or frustrating when they show up in relationships, work, or everyday decisions.

In this episode, Micky ScottBey Jones, coach and facilitator, shares how the Enneagram can be used as a framework for understanding those patterns without reducing people to labels or types. Her work centers on accompaniment, walking alongside people as they begin to see how their internal strategies developed and why they continue to repeat.

We explore how emotional patterns form, why change often feels more difficult than expected, and what it looks like to work with your patterns instead of against them.

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