<p>On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.</p>

On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.

Episode 120 - Why You Should Lift Heavy Things!

A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health

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Episode 120 - Why You Should Lift Heavy Things!

Episode 120 - Why You Should Lift Heavy Things!