19:54!!!  Merry Christmas and Happy Holidays y’all!!!  My goodness I’m so happy.  I trained hard, put in the effort every day, and got the darn thing done!  The goal was 21 minutes, and I beat 20!!!  And Adri was there to support me the whole way.  Time to rest for a week or two, and begin training for the next race! 

Quote of the week: “Don’t set goals that are byproducts.  Set goals that come with byproducts.”  - Myself.

Stretching: 7/7 days.
Current weight: 185 pounds
Current running PBs:
                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
2:54 Weekly Achievements
8:10 Current Standings
9:08 The Plan for the Week
9:50 Weekly Thoughts
15:22 Outtro