Putting the palm of the hand over the heart center (heart chakra) and doing some deep breathing can be used as a form of grounding yourself.

This process also helps drop from your head space and over thinking mind into the heart and connecting with your spiritual self.

This may then allow you to be more tuned into your Spiritual GPS that provides Divine guidance for seeking solutions when navigating your life decisions.

Amie and Bev have a conversation about this and more:
~shared death experiences
~being homesick
~channeling
~bracing for impact
~invisible art

May this conversation be beneficial to your life journey. Many blessings!