Today we get into shoulder training, taking a complex joint and giving some simple guidelines: 🤔 How does the arm bone connect to the back bone? 🏋️‍♀️ How well do normal gym movements suit the anatomy of the shoulder? 🤕 What are the common reasons shoulders get injured in the gym? 📝 Top tips for better shoulder health and performance that most people don't do And much more!  

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