The blog post

My first sub three hour marathon blog post

The second sub three hour marathon

The story of Nico and me at Chicago Marathon 2024

Inspirational ultra runner David Roche

Bienwald Marathon race website

Coach Martin Grüning on Instagram

Connecting friend Michael Mankus on Instagram

German Runner’s World Magazine

The Yasso 800 principle

“Zündkerze” immune boosting drink recipe

My first try at a sub three marathon

And the second ill-fated try

The Winter Lucky Dip Run Strava tracking

My friend Guy on Instagram

And his coach and our common friend, Nico

Strava tracking of that Bienwald fail

My friend Xavi on Instagram

Strava tracking of my 2:55:47 personal record at Barcelona Marathon

Boston 2023 race report of me