On this power-packed episode of the Fit Parent Podcast, Amy and I are cutting the fluff and dropping the 25 biggest lessons from 2025 that have to do with all the major parts of life: faith, family, fitness, and business.

This isn't just a list of motivational quotes; it’s a list of global lessons that permeated fitness, nutrition, business, parenting, marriage, friendship, and faith. It's a time capsule of my year.

But, even more, I think it captures and summarizes what I've hoped to share with you over the course of this year.

If you want to check out basically everything I would want you to know from this year, all in one place, I think its worth a listen. I'm pretty proud of it.

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