Jason breaks down why procrastination is emotional mismanagement, not laziness, and explores how fear, perfectionism, and even the love of comfort hold us back. This episode reframes procrastination as a signal and offers practical, compassionate ways to move forward.

Learn five science-backed strategies—the two-minute rule, time blocking, temptation bundling, micro-goals, and a self-compassion check-in—plus a guided five-minute reset to help you start small and build momentum.