Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…

Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve &amp; Jon Resources Mentioned in the Podcast The Stress…

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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Episode 121: You’re not working hard enough and you’re not recovering deep enough.

Episode 121: You’re not working hard enough and you’re not recovering deep enough.