Happy New Year everyone!  2025 turned out to be a really great year.  So many accomplishments.  Let’s make 2026 even better! 

Quote of the week: “The best thing you can do for everyone around you is to become the best version of yourself.”  - Thales.

Stretching: 7/7 days.
Current weight: 185 pounds
Current running PBs:
                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
2:19 Weekly Achievements
3:45 Current Standings
4:03 The Plan for the Week
4:53 Weekly Thoughts
9:39 Outtro