We all have goals. Many of the things we strive for make us better men and better dads. But positive change is hard. Especially when we’re dealing with overcoming resistance and perhaps a bad habit or two.

Lucky for us, Sean Young has spent years researching the solution. His results, discussed in his new book Stick With It, are nothing short of life changing. If you have a desire for your life to improve in some way, you don’t want to miss this episode!

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