We explore how the word should adds shame to suicide grief and offer simple reframes that invite compassion, especially during the holidays. We share three harmful shoulds, teach a four-step should detox, and close with guided statements to ground the body and heart.

• holiday stress intensifying suicide grief
• why should thoughts punish rather than guide
• three common shoulds that harm survivors
• compassionate reframes that reduce self-blame
• how thoughts shape feelings and behavior
• four-step should detox for daily use
• brief guided affirmations for nervous system calm
• resources for ongoing support and coaching

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As always, thanks for listening!

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