This week on the podcast I'm chatting with Valerie who you can follow on IG @sweating_until_happy_ and we're all over the place on this one. We talk everything from country music to tinder and bumble and of course all about Valerie's weight loss journey. We talk about the focus of losing inches vs losing weight as well as soda addiction, foods she won't eat and much more!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter