In the first episode of 2021, Jenn and Audriannah are back with an episode to help start the New Year off on the right foot, with positive self-talk. The ladies discuss the mental health benefits of speaking to ourselves with kindness and compassion and explore the life experiences that can lead us to be our own personal "mean girls." Audriannah and Jenn also explain the six components of effective positive self-talk and how it differs from unrealistic, toxic positivity. La...