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Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges
In August of 1985, I designed and implemented the performance nutrition and conditioning plan that transformed the former undisputed World Light Heavyweight Champion Michael Spinks from his light heavyweight weigh-in weight of 175 pounds to 200 pounds. On September 21st, Spinks won a 15-round historic victory over the reining, undisputed World Heavyweight Champion Larry Holmes. Previously, no light heavyweight boxer had ever successfully moved up and beaten the world heavyweight champion...
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By Mackie Shilstone
5
77 ratings
In August of 1985, I designed and implemented the performance nutrition and conditioning plan that transformed the former undisputed World Light Heavyweight Champion Michael Spinks from his light heavyweight weigh-in weight of 175 pounds to 200 pounds. On September 21st, Spinks won a 15-round historic victory over the reining, undisputed World Heavyweight Champion Larry Holmes. Previously, no light heavyweight boxer had ever successfully moved up and beaten the world heavyweight champion...