United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence. 
 
Live and Lead Well: https://mary-polanco.mykajabi.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence. Live and Lead Well: https://mary-polanco.mykajabi.com/ Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 122: Mary Polanco

The Shadows Podcast is an enlightening show that uncovers stories of triumph, showcasing inspiring tales of resilience, courage, and hope. Through powerful narratives, it illuminates the indomitable human spirit. Delving into mental, social, physical, and emotional strength, the podcast offers a beacon of light, fostering a deep appreciation for the strength that lies within us all. 

All new episodes are available every Monday!

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The Shadows Podcast is an enlightening show that uncovers stories of triumph, showcasing inspiring tales of resilience, courage, and hope. Through powerful narratives, it illuminates the indomitable human spirit. Delving into mental, social, physical, and emotional strength, the podcast offers a beacon of light, fostering a deep appreciation for the strength that lies within us all. All new episodes are available every Monday!

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Episode 122: Mary Polanco

Episode 122: Mary Polanco