The Shredded Show

Episode #123 : 10 Commandments for Permanent Fat Loss

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Have you tried every diet that is popping up on social media, but you are still not keeping the weight off? Then this episode is made for you! The reality is that these diets will help you lose weight but will not help maintain the weight off. Today Charlie will give away ten commandments on how you can permanently lose body fat. Tune in as he reveals how executing the right habits daily will allow you to improve on your journey. Don’t get discouraged by looking at other people who progress faster than you. Focus on you and your own fat loss journey.


“The most important thing you want to focus on is the mentality of executing the training and nutrition program, you have now to the best of your abilities.”

-  Charlie Johnson


In this episode:

  • The importance of having the right habits on a daily basis
  • Ways on optimizing your insulin levels
  • Why you should drink at least four liters of water every day
  • Patience is KEY


    • Resources:

    • Men’s Program Shreddin8 - www.shreddin8.com
    • Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
    • Book Your Discovery Call Here


      • Connect with Charlie Johnson:

      • Website - https://www.charliejohnsonfitness.com/
      • Facebook - https://www.facebook.com/CharlieJohnsonFitness/
      • Instagram - https://www.instagram.com/charliejohnsonfitness
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        The Shredded ShowBy Charlie Johnson
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