Today we discuss DYSfunctional Bodybuilding:

🤔 Is bodybuilding really bulletproofing our bodies?
🏋️‍♀️ How well does isolated hypertrophy work support our compound lifts?🤕 How can bigger biceps lead to injury?
📝 Top tips for deciding whether you should add bodybuilding movements to your programme

And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com