Often my thoughts get jumbled in my head. I can't seem to keep things straight sometimes, because my mind is a cluttered mess.

A few months a go, I decided to to start writing - journaling if you will - about things I've been thinking about. Mostly grief related topics that I'd like to discuss on the podcast. The idea was to get things down on paper, someplace where all my thoughts would be in one place... a place whre I could come back and process everything that was going on in my mind a particular place and time in life. A spce would be created that was for me and only me where I could write exactly what I'd want and not be judged by others - a place where I could be completely honest.

The process has helped. I have been able to release things that I need to get out in the moment and come back, process my writings and amend my thoughts (maybe). But in the end , it helps me shape my thoughts for the things I should be doing in my life and it allows me to release some stress and give better focus and attention to other areas of my life.

I have designed a journal that fits perfectly in a handback or backpack... take a look here:

All details and procing are on the website.

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Music provided by Oren Levine ([email protected])