Wake Up To Your Life

Episode 123: How To Change The Narrative In Your Mind


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Today, Amanda shares about the power of changing our narratives. Narratives, those stories we tell ourselves in our heads, shape our beliefs and actions. Some stories empower us, while others hold us back without us even realizing it. Join me as we explore how adopting the mindset of "I can learn" can transform our perspectives and open new paths of growth and discovery.

Key Takeaways:

  • Challenge your narratives: Identify beliefs that limit you and replace them with empowering alternatives like "I can learn."

  • Embrace experimentation: Approach new challenges with a playful and experimental mindset.

  • Celebrate progress: Recognize every step forward as part of your learning journey.

  • Cultivate patience: Understand that learning is a process that requires persistence.

  • Apply "I can learn" daily: Use this mindset shift to tackle fears and expand your horizons with confidence. 

    Resources:

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    Wake Up To Your LifeBy Amanda Foust