What's up LifeRs! 

Today, I have something very special for you all. My youngest daughter Jacee has specifically requested to talk to you all about this important topic that she learned in school. 

Jacee is going to be walking you through some deep breathing tips and exercises and if a 2nd grader can learn and implement this, then you have no excuse! Learn how to do some deep breathing and how it can help you deal with the craziness of our world! 

Hopefully, you can try it with us (don't do it while your driving!) and from the words of Jacee herself, "Maybe share it with your family because maybe they would like to know. You can talk about it with your family and help them learn it too."

See you on the next podcast.