A beautiful first week of the year, and Adri and I actually got to visit the beach!  The holiday season has calmed down immensely, so work was nice and calm.  The training sessions felt amazing!  Let’s keep it going!

Quote of the week: “Perspective is Everything.”  - Gabriel, Founder of Lucid Core.

Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
5:19 Weekly Achievements
6:58 Current Standings
8:07 The Plan for the Week
8:52 Weekly Thoughts
9:10 Outtro