On this weeks episode we discuss...how to be still, how to overcome the "should bully," and how being still is an action and a choice.

Caris Snider is an author of 5 books. CARIS SNIDER loves to share the hope of God through speaking, writing, coaching, and leading worship. She is the author of “Anxiety Elephants: 31 Day Devotional” and “Anxiety Elephants: 90 Day Devotional for Tween Boys and Girls.” From her own personalexperience, she helps women in their journey of overcoming depression, anxiety, fear, and shame. Caris lives with her husband, Brandon, and two daughters in Cullman, Alabama.