Routines are habits, and not all habits are good for you.  When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives.  On today's episode we discuss how routines can be detrimental and ways to shake it up.

Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's episode we discuss how routines can be detrimental and ways to shake it up.

Episode 124 “Break the Routine”

The Better Mental Health Show focuses on the current topics in mental health with a particular focus on how our brain is affected and strategies to overcome. Dr. Fasano uses language all ages can understand and always finds a lesson for the younger audience and their parents to increase awareness at the family level.

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Episode 124 “Break the Routine”

Episode 124 “Break the Routine”