Val and Nathan here for you as you are navigating the complicated moments around saying “yes” and saying “no” to extended family expectations. We are the first to admit that this is touchy but also feel that staying true to ourselves and staying in close and loving connection with loved ones is possible!

Episode 124: Burnout and Boundaries

Join Therapist Valerie Hamaker as she goes to the next level in tackling  issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment.  In her podcast she connects these painful realities with powerful  reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Join Therapist Valerie Hamaker as she goes to the next level in tackling issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment. In her podcast she connects these painful realities with powerful reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Episode 124: Burnout and Boundaries

Episode 124: Burnout and Boundaries