Avishai discusses the health risks associated with certain diets and what you need to know to take control of your health. She shares her experience with weight gain, dietary restriction, and how she struggled for many years. Years ago she wish she had someone to help her make changes. Avishai shares what steps she took to dropping the pounds, getting rid of stress, and gaining her energy back. She shares how she changed her health for the better and how you can as well.

Grab her FREE Blueprint so you can drop the pounds, get rid of stress, and gain energy back stress free: www.eatstressaway.com

Avi Unfiltered Notebooks

https://www.amazon.com/Avi-Unfiltered-Notebook-pages-paperback/dp/1707950970/ref=sr_1_3?dchild=1&keywords=Avishai+El&qid=1587388757&s=books&sr=1-3

Journals to keep track of your food/mood:

https://www.amazon.com/Foodie-Moody-Journal-pages-paperback/dp/B0841F2MN6/ref=sr_1_12?dchild=1&keywords=avishai+el&qid=1587388827&s=books&sr=1-12

FREE RESOURCES:

www.avishaiel.com/blog/