The Shredded Show

Episode #124 : Eat Yourself Smart, How to Fuel Your Brain

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Do you experience brain fog? Do you keep forgetting where you left your keys or if you’ve turned the stove off? Your brain might not be working to its full potential. In this episode, Charlie will sift through the different ways on how you can fuel your brain, eat yourself smart, and optimize brain function. He will share several food groups that you should avoid to decrease inflammation, memory loss, and brain fog. Join him and learn how you can improve your brain today!


“Reducing inflammation will improve brain function.”

-  Charlie Johnson


In this episode:

  • 9 foods that break the brain
  • Different ways to optimize your brain function
  • Healthy foods that should be in your fridge
  • Supplements that also support optimization


    • Resources:

    • Men’s Program Shreddin8 - www.shreddin8.com
    • Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
    • Book Your Discovery Call Here


      • Connect with Charlie Johnson:

      • Website - https://www.charliejohnsonfitness.com/
      • Facebook - https://www.facebook.com/CharlieJohnsonFitness/
      • Instagram - https://www.instagram.com/charliejohnsonfitness
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        The Shredded ShowBy Charlie Johnson
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