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Episode 124 – EMDR with Dina Clabaugh – Insight Counseling
Dina is the founder of Insight Counseling. I think her team bio actually says it really well…
”Dina opened Insight Counseling with the intent of creating exactly the type of space where she could go to experience insightful healing, growth, and enhanced health; a place where all people are warmly welcomed, and staff are interested in and committed to their care. Insight Counseling is that place.”
It feels lovely to walk into.
WE TALKED ABOUT…
EMDR (Eye Movement Desensitization Reprocessing) Therapy.
What is EMDR?
“Fast” and “effortless” are two words that are used to
describe this therapy… both in Dina’s experience and in reading and
conversations that I, Judy, have had with others who have experienced it.
Dina shares her own experience around anxiety that EMDR had
a swift effect on resulting in a change in her relationship to anxiety and open
water.
You don’t have to know the origin of the trauma (Large or
small trauma) to choose this therapy or have it be effective.
Dina has experienced success using EMDR with so many
different challenges: depression, PTSD, emotion/food connection, fear, anxiety,
and so much more.
BOOKS MENTIONED
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.https://amzn.to/2TydFRY
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro(A book Dina recommends. Not mentioned by name but was referenced)https://amzn.to/2Q0MKvN
OTHER RESOURCES
To find a therapist not in Duluth, MN or if you need additional resources
PsychologyToday.com
To find an EMDR therapist in your area
EMDR.comORif you are interested in training in EMDR
EMDR international associationEMDRIA.org
CONTACT INSIGHT COUNSELING
Dina and the Insight team provide therapy in general and
with a breadth of expertiese. They do
have focus with grief, trauma, families and couples and of course EMDR.
Offices in Minnesota – Duluth, Hibbing and Virginiahttps://www.insightcounselingduluth.com/
Pet Loss and Terminal Illness Support Grouphttps://www.insightcounselingduluth.com/pet-loss
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Dina is the founder of Insight Counseling. I think her team bio actually says it really well…
”Dina opened Insight Counseling with the intent of creating exactly the type of space where she could go to experience insightful healing, growth, and enhanced health; a place where all people are warmly welcomed, and staff are interested in and committed to their care. Insight Counseling is that place.”
It feels lovely to walk into.
WE TALKED ABOUT…
EMDR (Eye Movement Desensitization Reprocessing) Therapy.
What is EMDR?
“Fast” and “effortless” are two words that are used to
describe this therapy… both in Dina’s experience and in reading and
conversations that I, Judy, have had with others who have experienced it.
Dina shares her own experience around anxiety that EMDR had
a swift effect on resulting in a change in her relationship to anxiety and open
water.
You don’t have to know the origin of the trauma (Large or
small trauma) to choose this therapy or have it be effective.
Dina has experienced success using EMDR with so many
different challenges: depression, PTSD, emotion/food connection, fear, anxiety,
and so much more.
BOOKS MENTIONED
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.https://amzn.to/2TydFRY
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro(A book Dina recommends. Not mentioned by name but was referenced)https://amzn.to/2Q0MKvN
OTHER RESOURCES
To find a therapist not in Duluth, MN or if you need additional resources
PsychologyToday.com
To find an EMDR therapist in your area
EMDR.comORif you are interested in training in EMDR
EMDR international associationEMDRIA.org
CONTACT INSIGHT COUNSELING
Dina and the Insight team provide therapy in general and
with a breadth of expertiese. They do
have focus with grief, trauma, families and couples and of course EMDR.
Offices in Minnesota – Duluth, Hibbing and Virginiahttps://www.insightcounselingduluth.com/
Pet Loss and Terminal Illness Support Grouphttps://www.insightcounselingduluth.com/pet-loss