Change and transitions are a big part of our life and can be challenging. On a previous episode, Episode 92 How to Master Transitions with Rachel Shumway we heard her perspectives.

Let’s dig into a new perspective. Steven Twohig, founder of Mastering Change, will talk about his background with change, and how he uses shadow work as part of his life.

I am looking forward to learning more about shadow work in particular and how we can benefit from it.

Find out more on IG: @StevenTwohig

Website: www.masteringchange.com

Linked In: Steven Twohig

App: 30 Day Mental Cleanse (transformation program) - download in your device’s app store or on masteringchange.com

#transitions #mindset #healthandwellness  #authenticity #vulnerability #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #change #shadowwork #plantmedicine #trauma #unconsiousprogramming #breathe

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events ([email protected]).

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IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

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