This week, John covers Losing Weight After 50Episode 124: Losing Weight After 50Date: October 17, 2019Time: 8:30 AM Nanjing, China (GMT+8.00)SAMA Expert: Dr. Becky GillaspyIn this interview, Dr. Becky shared:<ul><li> How hormonal change as we age.</li><li> The relationship between fat & sugar intake and insulin level.</li><li> How to choose the right food for our bodies.</li><li> How to break our sugar addiction.</li></ul>

This week, John covers Losing Weight After 50 Episode 124: Losing Weight After 50 Date: October 17, 2019 Time: 8:30 AM Nanjing, China (GMT+8.00) SAMA Expert: Dr. Becky Gillaspy In this interview, Dr. Becky shared: How hormonal change as we age. The relationship between fat & sugar intake and insulin level. How to choose the right food for our bodies. How to break our sugar addiction.

This week, John covers&nbsp;Losing Weight After 50Episode 124: Losing Weight After 50Date: October 17, 2019Time: 8:30 AM Nanjing, China (GMT+8.00)SAMA Expert: Dr. Becky GillaspyIn this interview, Dr. Becky shared:<ul><li> How hormonal change as we age.</li><li> The relationship between fat &amp; sugar intake and insulin level.</li><li> How to choose the right food for our bodies.</li><li> How to break our sugar addiction.</li></ul>

Episode 124: Losing Weight After 50

SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally.

Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.

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SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally. Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.

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Episode 124: Losing Weight After 50

Episode 124: Losing Weight After 50

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