Loving other people is the most challenging work we do as humans because love does not come naturally or easily to our brain. Our brain is programmed to be defensive and judgmental and self-righteous—and so is everybody else's.

This creates a world that is full of conflict and judgment and criticism, and so learning to choose love, despite your brain's tendencies, has never been more important. Your brain isn't going to naturally choose love, but you can direct it to do just that.

In today's episode, I am sharing the reasons it's so hard for us to love as humans and then giving you powerful tools to increase your own ability to love. Love is a choice and a skill and as you increase your own capacity to choose love, you increase the amount of love there is in the world. And that is something all of us would love more of.

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