Hey friend!

Welcome back! On today's episode we're chatting about May being Mental Health Awareness Month & what this means  for both of us.

As always, we're being SUPER transparent about what I'm dealing with in real time mentally & how I want YOU to be transparent with YOURSELF.

Why do you need to be transparent with yourself you ask?  Because that's the only way you're going to receive the support & care that works best for YOU. I can tell you what works for me until I'm blue in the face but that doesn't mean my practices will translate to your needs.

After all, we are bio-individuals which means we learn, grow, receive information & fuel our bodies in ways that are best for us as individuals.  

Press play to hear what I truly believe you need to hear here & now.  

I hope this episode resonates with you & lends itself to the support you need at this exact moment in time.

As always, I'm so grateful you're here & I love you. xoxo