Breathwork is more than just breathing - it taps into the deepest parts of yourself and awakens your soul. Michelle shares how she was transformed and how simple breathing practices can change your life. 

Find her at: @thebreathwithinyou and breathwithinyou.com

Check us out at: mtmamas.org 

                          @mtmamasutah  @utahadventuremamas

                           [email protected]

Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"