Reading Rehab

Episode 124: Running Doesn't Kill Your Strength Gains


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Article title: "Maximizing adaptations in concurrent training: an umbrella review of meta-analyses"

The article can be found here: https://pubmed.ncbi.nlm.nih.gov/41762427/

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!

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Reading RehabBy Michael Brown