Ever feel like your brain is juggling a million tiny to-dos that never seem to go away? In this episode of Wake Up To Your Life, we explore a simple but powerful concept: the 2-minute rule. If something takes two minutes or less, handle it right then and there. It’s a quick fix that clears mental clutter, builds momentum, and helps you feel more in control of your day. Tune in for real-life examples, practical tips, and a fresh way to tackle those lingering mental tabs.

Close open mental tabs by acting on anything that takes two minutes or less.

Small actions create big momentum—knocking out one quick task can energize you to tackle more.

Don’t let little things linger for days or weeks if they can be done in a moment.

Decide and be done—either complete the task, plan it, or release it from your mental space entirely.

Resources:

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @wakeuptoyourlife_