Today we discuss the differences between loading tools and positions:
🤔 What actually changes between front rack, back rack, overhead, BB, DB, KB etc.
💪 How does this effect the experience in a muscle?
🏋 What are the differences when selecting loading options for hypertrophy vs performance?
📝 Key principles for understanding the effects of each loading strategy

And much more!

---------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com