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Summary

In this episode of Mindfully Well, Melissa Eich discusses the concept of resilience in women over 35, focusing on the impact of declining estrogen levels on physical and mental health. She explains how hormonal changes affect recovery, metabolism, and emotional resilience, and offers insights into rebuilding resilience through lifestyle changes. The conversation emphasizes the importance of understanding these changes to navigate midlife health challenges effectively.

Chapters

00:00
Understanding Resilience in Women Over 35

02:38
The Role of Estrogen in Women's Health

14:52
Signs of Declining Resilience

21:26
Resilience and Weight Loss Resistance

27:25
Building Resilience for a Healthier Future