If you do not love your diet, why are you sticking to it? A diet becomes a lifestyle when you love what you do and you get results. That is life-changing. In today’s episode, Charlie shares his insight into all things post-workout nutrition and glycogen replenishment. He stresses the importance of why your body needs all the macro and micro-nutrients. Tune in if you want to learn more about useful tips on how you can lose body fat, gain muscle, and enjoy the process all at the same time!

“The best way to get you the best results with minimal time spent is by doing the right things at the right time.”

-   Charlie Johnson

In this episode:

• Why you should make your body create an adaptive response
  
• Keys to losing body fat and building muscle
  
• Simple tips on how to utilize your post workout nutrition
  
• Suggestions for your carb intake

Resources:

• Sculpting8 - https://sculptin8.com/welcome
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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