Hi friend!

You probably read the title of this episode & thought what? What could she mean? What could she be talking about?  

Allow me to explain: today we're chatting about the phases of healing & how - like me - you may have thought you had healed (enough) to be okay & to move forward with your life when BAM! Suddenly, you're re-experiencing your trauma as though it's the actual event.  

Yes, healing comes in stages, but what I'm finding as we close in on the third anniversary of Tim's death, healing comes in levels.  The initial healing you did may no longer serve you after a certain point in time because YOU have CHANGED since the initial event.  YOU have developed in ways that is forcing open old wounds.

& I get it! That sounds MISERABLE (& frankly it feels miserable) but here's what I do know for sure: when we put off any stage/level of healing, we are pushing the issues deeper into our tissues.

In other words: the longer we put off confronting our grief/trauma, the more we impact our body & the way that it functions.

Press play to hear the full scope of today's healing empowerment discussion & how this relates to you.

& as always, I'm always here for you.  I truly hope today's episode helps. xoxo