Today we cover all the fancy jargon used to programme sets and reps:
🤔 Why might we use a superset, a drop set, EMOMs, AMRAPs etc. etc.?
💪 How can we use these to integrate movement mechanics into training as well as warmups?
🏋 What are the differences when selecting one of these devices for hypertrophy vs performance?
👀 Complications that arise for mixed modal or CrossFit training
📝 Key principles for understanding the effects of each device

And much more!

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