Hi friend!

Welcome back! Thank you so much for being here today.  This past Monday - the 22 - was the third anniversary of Tim's death & in honor of that I thought we should talk about grief brain.

To be honest, I knew something has been off with my brain & my ability to process things in this season of life, but once my friend sent me this article: https://www.axios.com/2023/05/07/neuroscience-grief - I realized that I am very much in the throws of grief brain. 

This episode breaks down the basics of grief brain, how to tell if you have grief brain & possibly the most important point - how YOU can support someone with grief brain.

I know that I will continue to be talking about this but for now, I think this is a really solid starting point.  

Head over to Instagram @meredith.coviello & let me know what you think of today's episode.

So grateful for you! xoxo