The Shredded Show

Episode #126 : How to Track Fat Loss Progress

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One of people’s mistakes is that they focus on the scale weight. Join Charlie today as he explains why the scale weight is only one of all the other things that you should be emphasizing when you are on your weight loss journey. He recounts an online client’s progress and the several changes that were done to his workout for him to reach his maximum potential. By the end of the episode, you will surely know the value of taking more photos of yourself post-workout.


“Don’t let your day be set by the scale.”

-   Charlie Johnson


In this episode:

  • How their onboarding process looks like
  • The two things you need to get results
  • Talking about Dave’s progress
  • The importance of taking progress photos


    • Resources:

    • Sculpting8 - https://sculptin8.com/welcome
    • Men’s Program Shreddin8 - www.shreddin8.com
    • Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
    • Book Your Discovery Call Here


      • Connect with Charlie Johnson:

      • Website - https://www.charliejohnsonfitness.com/
      • Facebook - https://www.facebook.com/CharlieJohnsonFitness/
      • Instagram - https://www.instagram.com/charliejohnsonfitness
      • YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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        The Shredded ShowBy Charlie Johnson
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