Today we have @drphilprice on the pod to discuss some fascinating topics such as:

🤔 What does the science actually say about hybrid training?
💪 Does cardio kill your strength and size gains or is there a way to mitigate this?
🏋 How can we leverage what we know about this for CrossFit programming?
👩‍🚀 Why can't you jump in space??

And much more!

Check out Dr. Phil's Podcast 'The Progress Theory' & Social Media below

YouTube

https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw

Spotify

https://open.spotify.com/show/0809Ai3xxt7mwFv4UpQ16W?si=8Vis6oPsTBO9bo3PERNBow

IG

https://www.instagram.com/theprogresstheory/

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com