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SHOW NOTES

Summary

In this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances, emphasizing the emotional and physical challenges women face during this transition. She clarifies the differences between perimenopause and hormonal imbalance, explores the impact of these changes on weight gain, and stresses the importance of listening to one's body. Melissa advocates for personalized approaches to health and wellness, moving away from generic solutions to address individual hormonal needs.

Takeaways

• You're likely in perimenopause or experiencing hormonal imbalance.
• Perimenopause is a natural transition that can last for years.
• Hormonal imbalance can occur at any age, not just during perimenopause.
• Weight gain during perimenopause often occurs around the midsection.
• Your body is trying to protect you by storing fat around the middle.
• Hormonal signals are complex and require a nuanced approach.
• Eating less and exercising more may not be effective during this phase.
• Understanding your body's signals is crucial for effective health strategies.
• Generic solutions often fail; personalized approaches are necessary.
• You are not broken; your body is responding to hormonal changes.

Chapters

00:00
Understanding Hormonal Changes

03:27
Perimenopause vs Hormonal Imbalance

10:16
Weight Gain Patterns and Hormonal Influence

18:34
Listening to Your Body's Signals

27:59
Finding the Right Solutions for You

Keywords
perimenopause, hormonal imbalance, weight gain, women's health, menopause, estrogen, progesterone, body composition, hormone testing, health strategies