In this episode, Matt and Karl explore the emerging landscape of AI-powered mental health tools and their applications for safety-critical professions. Matt shares insights on recognizing the benefits and limitations of digital support systems, identifying when AI assistance is appropriate versus professional intervention, and building awareness of therapeutic boundaries. The discussion covers the importance of human connection in navigating both technological advancement and mental health needs, supportive frameworks for evaluating digital tools, and how informed decision-making practices enhance overall wellbeing, offering practical wisdom for maintaining mental health in the evolving world of AI-assisted care. Enjoy!