Dr. Carolyn Rubenstein is a clinical psychologist. She has a PhD from the University of Miami in counseling psychology. She has been featured on the Today Show, the Boston Globe, and Psychology Today. She has a robust Instagram community where you can follow her. She gives practical ways to overcome anxiety and burnout over there.

In this episode, we talk about how to identify burnout, living beyond burnout, and ways that we can work to prevent burnout. We also talk about self soothing ourselves and how to teach our kids about this.

What we talked about:

4:45- Introduction to Dr. Carolyn Rubenstein’s work

6:00- Validating your feelings and emotions

17:55- Dealing with burnout

26:30- Teaching our kids about burnout

27:35- Self care

35:15- Taking control in a situation

36:05- Managing expectations

40;00- Self-soothing

44:40- Finding time for yourself to avoid burnout

49:00- End of podcast questions

Show notes

Dr. Carolyn Rubenstein on Instagram

No Bad Parts

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