Are you tired of trying multiple diets, but you still have not lost the holiday weight you gained from last year? Today’s episode will reveal the real magic pills for fat loss, ones that you don’t need to get from a pharmacy, nonetheless. Charlie gives away eight ways for you to finally get rid of that excess fat that is holding you back from reaching that body goal. So get that pen and paper ready to write down these tips and make sure you set yourself up for success!

“It comes down to working hard or working smart, working smart always wins.”

-   Charlie Johnson

In this episode:

• How using the 5-method can help you to manage stress
  
• Why protein is important in your food intake
  
• The benefits of resistance training
  
• Consistency is always KEY
  

Resources:

• Sculpting8 - https://sculptin8.com/welcome
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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