Episode 127 of That Was Disappointing is Live.

We’ve got something big and heavy for you to curl…

Today’s Topic: Weight training.

Because the biggest thing you lift everyday shouldn’t be your foot onto a scale.

Join Art and Lex, as they chat squats, kettlebells and everything in-between. At least I’m assuming that’s what this episode is about as a) it’s yet to be recorded and b) it’s set to post in t-minus 12 hours. Such is the life of the person who writes these synopses. Hell, I could probably write anything I want to about Art as he’s not even going to read this while editing. That’s the kinda quality we bring you every week. #allforyou

TWD Tip of the Week: Remember quality over quantity when it comes to reps. Even if it’s just a 10-pound dumbbell, dumbbell.